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Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy and happy. Let us understand what healthy food is!

Meaning of Healthy Food – Paragraph 1.

Meaning of Healthy Food: Healthy food simply means nutritious food. These are the foods that are considered good for health.

Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc.

Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.

By Sehba (2017)


Benefits of eating Healthy Food – Paragraph 2.

Benefits of eating healthy food: The benefits/advantages of eating healthy food are given below in points.

Conclusion – A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food.

By Sehba (2017)


Healthy food – Paragraph 3. 

Eat healthy food and live life to its fullest.

So our parents and doctors force us to eat healthy food. To achieve good health one should eat healthy. Healthy eating include balanced diet and balanced proportion of carbohydrates, proteins, water and vitamins.

Eat healthy and on time so that it can affect you even more. Besides you eat healthy, exercise also plays a very good role in the formation of your health.

Have you ever wondered why your parents and doctors stop you to eat too much junk food?

Overweight is a very serious problem nowadays especially with children. Junk food is one of the reasons for obese and overweight.

So, I suggest everyone to eat healthy, do exercise and be healthy as health is wealth.

By Ananda (2019)

Last updated: June 22, 2019.

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